Mindfulness meditation is often confused with other forms of meditation. The main target when concentrating is to try and focus on a particular part of the body or the min mindful meditation classes near me, to reach a target and develop certain ability.
Activity like “Thai-chi” and “Yoga”, are all forms of concentration. Mindfulness meditation however is different, its purpose is to completely free the mind of any thoughts, relaxing the body to such an extent that every thoughts disappear. This state can last anything from a few seconds to many hours in depending from your ability. To reach the highness of spirituality, you must reach the highness of purity in your mind.
To reach this state you must concentrate on the “sound within yourself” to reach the “light within yourself”. A place far away at the end of a long and dark place. The light is getting closer and closer and when we reach the end of the tunnel and embrace the light, the blessing that we receive cannot be explained. To reach this state we have to reach a pure state through Mindfulness meditation, have “pure” intention and concentrate on the “sound” of the inner you.
Mindfulness meditation seems like it’s giving us the means to reach a mental purity, and there are several techniques that one can use to meditate effectively, many of them utilize the Mantra, which is a collection of words and sounds that get repeated mentally to help us reaching our target. Mantra is sacred, there are many ways to apply the mantra, and no mantra is better than the other, and it is extremely important to reach that state of purity of the mind.
1- Mantra is a very simple thought, and it becomes more natural and familiar, as we repeat in our mind. This thought is used to substitute all of our other thoughts, and every time a different thought comes into our head we substitute it with the mantra.
2- When we exercise in the mindful meditation that uses the Mantra, we tend to associate the mantra to a condition of calmness. This association is called Neuro Linguistic Programming. After having trained for this, even if we are tense about something, thinking about the mantra will immediately take us to a condition of calmness. This makes the Mantra an indispensable tool that we can use to face the most stressful situations that we have in the course of our life.